Blogs & Podcasts

The importance of sleep in preventing diabetes

Studies show that many sleep problems are associated with insulin resistance, prediabetes, and diabetes and have a significant impact on...

The Gut Microbiome and Menopause – what’s the link?

NCIFM

Women's Health

The Gut Microbiome and Menopause – what’s the link?

The science behind our gut microbiome and its relationship to the rest of our body and mind is fascinating. As our knowledge and...

Joint pain and Menopause – An Integrated Approach

NCIFM

Women's Health

Joint pain and Menopause – An Integrated Approach

With the menopause transition many women begin to feel an increase in aching, stiffness and joint pain. For some this can be quite a...

NCIFM

Women's Health

Nourishing our Sleep through Menopause

One of the core symptoms of the menopausal transition is sleep disturbance. Peri-menopausal and menopausal women often complain of...

Phytoestrogens – how to use these fascinating plant phytonutrients in menopause

NCIFM

Women's Health

Phytoestrogens – how to use these fascinating plant phytonutrients in menopause

Some of the most commonly discussed plant compounds associated with perimenopause and menopause are phytoestrogens. With a structure...

Feeling frazzled!.....Using nourishing food and botanicals to calm menopausal anxiety and reduce stress

NCIFM

Women's Health

Feeling frazzled!.....Using nourishing food and botanicals to calm menopausal anxiety and reduce stress

As women approach and transition through menopause, anxiety is a very common feature and can become overwhelming. Alongside feeling more...

Social Media/ Lecturing and Teaching Enquiries

We love sharing our expertise and our team are passionate about spreading their knowledge and skills.

We have worked with national magazines, Channel 4 TV, national radio, and love to collaborate with brands who share our ethos and values. To contact us about written, radio or TV media content or to collaborate with us please contact :

collaboration@ncifm.co.uk

01472 884834

Helen Quirke

Blogs & Podcasts

Social Media/ Lecturing and Teaching Enquiries

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