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Spring Health Reset

Fri, 24 May

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Hempstead

Make sure you have plenty of bounce this Spring with our Health Reset.

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Spring Health Reset
Spring Health Reset

24 May 2024, 10:00 – 14 Jun 2024, 11:00

Hempstead, 2 Chapel Yard, Hempstead, Holt NR25 6HG, UK

Join us in 2 Chapel Yard on Friday from 10am - 11am each week for our  4 week Spring Health Reset group with our Nutritionist - Jane Rose-Land, BSc Nutritional Medicine, BANT, CNHC

Take an hour out with Jane to learn:

Part 1) The why & how for balancing blood sugar and what to eat for breakfast

Part 2) Important anti-oxidants and what to eat for lunch

Part 3) Fats and oils - mental health and mindfulness and what to eat for dinner

Part 4) Mighty microbes and immunity - wrapping it up for the best way to start your summer.

Schedule


  • 10 minutes

    Part 1

    2 Chapel Yard

  • 1 hour

    Part 2

    2 Chapel Yard
2 more items available

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